The Seven Principles

The Seven Principles, a Christian approach to overcoming depression is written by Ruth Anbalagan, a Registered Nurse who sought guidance during times of personal depression. A series of ‘Life Principles’ emerged from her research and journaling. By adhering to these guidelines, Ruth finally began to overcome a cruel and debilitating condition.

In this very readable book, Ruth presents medical facts, practical advice, personal insights and Scriptural Truth in her desire to convey hope. Her book includes an easy-find reference. This has been designed give immediate and concise assistance for readers struggling with symptoms like insomnia, bingeing, addictions (including alcohol and smoking), suicidal tendencies and self-harm.

Ruth Anbalagan’s tone is passionate, empathetic and realistic as she invites the reader on her journey towards fulfilment.